If you’re like most Italians, you probably consider starting the day with a cup of coffee essential. But have you ever thought about replacing this habit with a morning tea ritual?
Tea at Breakfast
Is tea good for breakfast?
The answer is certainly yes. Tea is rich in beneficial substances such as flavonoids and theanine, an amino acid. Regularly drinking tea is truly beneficial: it lowers cholesterol levels, preserves the cardiovascular system, and protects against many diseases related to tissue aging and DNA alteration.
The caffeine content makes this infusion a rival to espresso also in terms of energizing effects: a cup of tea roughly equals a small cup of coffee.
Tea at breakfast for weight loss
Among tea’s benefits is its strong ability to stimulate fat and sugar metabolism. Its diuretic properties make it an excellent ally against water retention and unpleasant bloating. If you are interested in this topic, you can read our detailed article on the slimming properties of green tea (and more).
Sip as much as you like
Since tea contains less caffeine than coffee, you can enjoy a more relaxed breakfast with one (or even two) cups of tea.
Tea in the Morning
Which tea to choose for breakfast?
Deciding to drink tea at breakfast means you can choose from a wide variety of scents and aromas. There isn’t a specific tea prescribed for the morning, so you can pick your preferred flavour or alternate between types. Generally, the most popular teas are black tea (for a caffeine boost) and green tea, lighter but able to provide sustained concentration.