When to Drink Green Tea: A Guide to Your Daily Cup
Green tea is an Oriental beverage now widely loved in the West. Often, a question arises: when is it best to drink green tea according to its properties? Let’s find out together.
Can You Drink Green Tea Every Day?
A preliminary question: is it okay to drink green tea every day? Thanks to numerous scientific studies, the answer is clear. Not only is drinking green tea daily harmless, but it also represents a healthy habit capable of bringing countless health benefits.
When to Drink Green Tea During the Day
Green Tea at Breakfast: Benefits
Drinking green tea at breakfast is an excellent choice, providing energy similar to a classic cup of coffee. This type of tea contains caffeine and helps you start the morning right. It’s advisable not to consume it on an empty stomach but after some food.
Is It Better to Drink Green Tea After or Away From Meals?
Drinking green tea immediately after a meal can aid digestion but also has drawbacks. It may limit the absorption of nutrients consumed during lunch or dinner. Ideally, consume green tea not right after eating, to benefit from minerals and antioxidants while maintaining optimal hydration. If you’re drinking green tea for weight loss, a good compromise is to drink it twenty minutes before or after getting up from the table.
Can You Drink Green Tea in the Evening?
In the East, it is common to drink green or oolong tea before bedtime. This habit isn’t inherently harmful. However, consider the caffeine content. If you already have trouble sleeping, it’s better to avoid any stimulating substances, including tea.
How Much Green Tea to Drink Daily
To summarize, the ideal is to drink this semi-oxidized tea variant during the day, spaced adequately from meals. But how many cups of green tea can you drink per day? Studies suggest two to three 200ml cups daily as the perfect amount. This dosage allows you to absorb beneficial substances without suffering caffeine side effects. Of course, sensitivity to caffeine varies individually. Adjust intake based on your characteristics and needs, but always be careful not to overdo it.